VILLAGE Manchester Cheadle - myHealth
- Interested?
-
Join VILLAGE Manchester Cheadle health & fitness club
or call for more details on: 0161 428 0404
- Get in touch
-
Cheadle Road
Cheadle
Cheshire
SK8 1HW
T: 0161 428 0404
F: 0161 428 1191
Get in touch now
- Opening times
- Mon - Fri
6.30am - 10.30pm
- Sat - Sun
7.30am - 9pm
- Motivation in your inbox
- Online health test
How healthy are you?
How healthy are you?
Find out how healthy you are by using our Body Composition calculator.
Take the test now
- Healthy lifestyle
-
Feeling great is not just about exercise – it’s about a balanced, healthy lifestyle.
We have created this area to give you a few handy tips and tricks to help you live
a healthier lifestyle.
- Exercise plans
-
Need a little something to motivate, not getting what you want from your work-out?
Take a look at these example exercise plans.
- Healthy eating
-
Fad diets are so last year – the best way to look after yourself is to eat a balanced
diet of fresh, good quality food that’s high in nutrients. Oh, and try not to eat
more calories than you use. Here are a few menus to get you going.
Remember it's important to get your doctor's advice before starting a diet or new
exercise regime.
- Top Tips
-
-
Cut out the processed foods
Fresh food cooked at home will always be higher in nutrients
than a ready meal or pre-processed mashed potato!
-
Drink more water
You’ve heard it before, but remember you are more than 50%
water and drying out isn’t good for you.
-
A little exercise
30 minutes of moderate exercise each day is all you really need – try changing a habit like walking
instead of driving to work, you’ll feel the difference pretty quickly.